https://workouts.grindergym.com/workout-plans/grinder-lift-phase-3-4-weeks-6-days-intermediate
Grinder Lift Phase 3: 4 Weeks / 6 Days / Intermediate
Total cost: $29.00

Grinder Lift Phase 3: 4 Weeks / 6 Days / Intermediate

4 Weeks / 6 Days per Week / Intermediate

Why Purchase

The Grinder Lift Phase 3 is a beginner to intermediate strength training program.

About Dave

  • Dave DePew
    Certified Master Fitness Trainer, Licensed Master Sports Nutritionist

Certified Master Fitness Trainer and Licensed Master Sports Nutritionist

Grinder Lift Phase 3: 4 Weeks / 6 Days / Intermediate
Total cost: $29.00

About Dave

  • Dave DePew
    Certified Master Fitness Trainer, Licensed Master Sports Nutritionist

Certified Master Fitness Trainer and Licensed Master Sports Nutritionist