Grinder Lift (Push/Pull/Legs): 4 Weeks/ 3 Days/ Beginner00Doing endless sets of ineffective exercises doesn’t create a masterpiece. The pursuit of size starts with the basics. You can’t be swole or jacked if you lack an understanding of the intensity and progression needed to get there. Learn what it means to train hard and work-smart. Earn the burn, but more importantly experience what it means to dig deep for one-more-rep. Strength is a critical part to fitness and lifting is the lifestyle for the strong. Change the body you have into one you can be proud of, along with making it a solid foundation for the physique you ultimately want it to be wearing.
Dave DePew
