Grinder Swole Phase 1 - Hypertrophy Program - 4 Weeks/ 5 Days a Week/ Intermediate 0 0 The 12 week program that focuses on the development and growth of lean muscle without the need to bulk up before leaning out. Get the benefits of a bulk while maintaining strength and functionality. Your muscle pumps will be out of control. Grinder Swole Phase 1 is the start to one of our Hypertrophy training programs. Hypertrophy training is the use of various training methods with the specific intention to trigger muscle hypertrophy (growth). Although participants in these programs may see significant increases in strength and sports performance using one of our hypertrophy training programs, this is not a specialized strength and conditioning program. However, it is very common to use hypertrophy training programs between strength training phases or as part of an athletic off season.

Purchase Plan

Total cost: $29.00

Grinder Swole Phase 1 - Hypertrophy Program - 4 Weeks/ 5 Days a Week/ Intermediate

4 Weeks / 5 Days per Week / Intermediate

Why Purchase

Build muscle with this intermediate 3 day a week training split. Plan also includes 2 days of abdominal training and conditioning. Plan has two alternating weekly training splits. Perform this plan as a stand alone hypertrophy program for 4 to 12 weeks or as part of the Grinder Swole Program.

About Dave

Dave DePew
Certified Master Fitness Trainer, Licensed Master Sports Nutritionist

Certified Master Fitness Trainer and Licensed Master Sports Nutritionist

Purchase Plan

Total cost: $29.00

About Dave

Dave DePew
Certified Master Fitness Trainer, Licensed Master Sports Nutritionist

Certified Master Fitness Trainer and Licensed Master Sports Nutritionist