Grinder Swole Phase 1 - Hypertrophy Program - 4 Weeks/ 5 Days a Week/ Intermediate
Total cost: $29.00

Grinder Swole Phase 1 - Hypertrophy Program - 4 Weeks/ 5 Days a Week/ Intermediate

4 Weeks / 5 Days per Week / Intermediate

Why Purchase

Build muscle with this intermediate 3 day a week training split. Plan also includes 2 days of abdominal training and conditioning. Plan has two alternating weekly training splits. Perform this plan as a stand alone hypertrophy program for 4 to 12 weeks or as part of the Grinder Swole Program.

About Dave

  • Dave DePew
    Certified Master Fitness Trainer, Licensed Master Sports Nutritionist

Certified Master Fitness Trainer and Licensed Master Sports Nutritionist

Grinder Swole Phase 1 - Hypertrophy Program - 4 Weeks/ 5 Days a Week/ Intermediate
Total cost: $29.00

About Dave

  • Dave DePew
    Certified Master Fitness Trainer, Licensed Master Sports Nutritionist

Certified Master Fitness Trainer and Licensed Master Sports Nutritionist