Grinder Swole Phase 3 - Hypertrophy Program - 4 Weeks/ 6 Days a Week/ Intermediate

About Dave

• Dave DePew
  Certified Master Fitness Trainer, Licensed Master Sports Nutritionist

Certified Master Fitness Trainer and Licensed Master Sports Nutritionist

Other Plans by Dave DePew

• 
  Grinder Lift: Beginner Push/ Pull/ Lower - 4 Weeks/ 3 Days/ Beginner
• 
  GRINDER BEAST - Strongman 5/3/1 Preparation Phase - 4 Weeks/ 3 Days a Week/ Intermediate
• 
  GRINDER BEAST - Strongman 5/3/1 Strength/ Hypertrophy - 4 Wks/ 6 Days - Intermediate
• 
  Grinder Swole - 6 Week Bigger Chest Program