3-Months Personalized Programming
Get a Fully Customized Training Plan Designed for Your Goals
Our 3-Month Personalized Programming service provides a structured, goal-specific training plan tailored to your needs—without requiring in-person coaching. Whether you’re focused on muscle building, fat loss, strength development, athletic performance, or general fitness, this program delivers a fully customized roadmap to help you progress efficiently.
What’s Included?
✅ Personalized Training Plan – A 12-week program designed around your goals, experience level, available equipment, and training preferences.
✅ Progressive Overload & Adaptation – Your program is strategically structured to ensure continued progress over the full 3 months.
✅ Exercise Selection & Volume Optimization – A science-based approach to selecting exercises, rep schemes, and training splits tailored to your needs.
✅ Adjustments & Updates – Bi-weekly program refinements based on feedback to keep you progressing without plateaus.
✅ Support & Guidance – Direct access to your coach via email for program-related questions, form feedback, and general guidance.
✅ Nutrition & Recovery Recommendations – General guidelines to optimize results through proper recovery and nutritional strategies.
Who Is This For?
✔ Individuals who want a structured and effective training plan without needing in-person coaching
✔ Strength athletes, bodybuilders, or fitness enthusiasts looking for customized programming
✔ Those training at a gym or home who want a plan tailored to their available equipment
✔ Anyone who struggles with program design and progression and wants expert guidance
How It Works:
1️⃣ Initial Consultation – Fill out an in-depth intake form covering your goals, experience, equipment, and preferences.
2️⃣ Custom Plan Development – Your training program is built based on your unique needs.
3️⃣ Program Delivery – Receive your 12-week plan with detailed instructions, sets, reps, and progression strategies.
4️⃣ Ongoing Adjustments – Bi-weekly check-ins to refine your program as needed.
5️⃣ Train With Confidence – Follow a plan that eliminates guesswork and sets you up for success.
Program Duration:
📅 3 Months (12 Weeks of Programming)
Take control of your fitness journey with a strategic, science-backed plan designed specifically for you. Stop second-guessing your training and get on a proven path to results.
$300.00
Grinder Gym Membership
This purchase provides you access to Grinder Gym San Diego during our listed hours of operation.
$99.00/month
10-Pack Drop-In
This purchase gives you access to Grinder Gym San Diego Open Gym during our listed hours of operation.
$100.00
Grinder Gym 1-Day Drop In
This purchase provides you access to Grinder Gym San Diego on the day of your purchase durring the listed hours of operation.
$20.00
Drop In / Visitor / Open Gym
Grinder Gym Drop-In Session
Experience the unique and empowering atmosphere of Grinder Gym with our Drop-In Session. Whether you're visiting from out of town, trying out a new workout space, or just looking to crush a one-off session, our drop-in option gives you full access to our state-of-the-art facilities without the commitment of a membership.
What’s Included?
Full Gym Access: Enjoy our wide range of equipment, including free weights, machines, cardio equipment, and functional training areas.
Flexible Scheduling: Drop in during our operating hours and train at your convenience.
Professional Environment: A welcoming space for fitness enthusiasts of all levels to train and reach their goals.
Why Choose Grinder Gym for Your Drop-In?
High-Quality Equipment: Train with top-notch, well-maintained equipment tailored for strength training, bodybuilding, and general fitness.
Supportive Atmosphere: Our community fosters motivation and respect, making everyone feel welcome.
No Strings Attached: Perfect for travelers, casual gym-goers, or those wanting to test the waters before committing to a membership.
Who is it For?
Visitors looking for a one-day pass to a high-quality gym.
Local fitness enthusiasts seeking a no-commitment training session.
Anyone wanting to explore the Grinder Gym experience.
How to Get Started
Simply pay the drop-in fee at the front desk or online before your session.
Review and sign our Drop-In Terms of Service Agreement.
Get ready to crush your workout and experience what makes Grinder Gym a standout fitness destination.
At Grinder Gym, we believe fitness should be accessible, flexible, and tailored to your needs. Come see for yourself why we’re more than just a gym—experience the Grinder Gym difference with our drop-in sessions today!
$20.00
6 Month / Paid In Full Membership / Open Gym
Grinder Gym 6-Month Paid-in-Full Membership
Achieve your fitness goals with unmatched flexibility and value through the Grinder Gym 6-Month Paid-in-Full Membership. This option is perfect for those ready to commit to six months of focused training in a supportive, results-driven environment.
Membership Benefits
Unlimited Access: Enjoy full access to our state-of-the-art gym, equipped with free weights, machines, cardio equipment, functional training tools, and more.
Comprehensive Amenities: Utilize our clean and spacious locker rooms, stretching areas, and specialty equipment designed for strength, hypertrophy, and general fitness.
Exclusive Community: Become part of a motivating fitness culture where members and staff support each other to push limits and achieve greatness.
Additional Perks
Cost Savings: With a paid-in-full membership, save on monthly dues while locking in your commitment to six months of progress.
Special Member Discounts: Receive exclusive discounts on classes, personal training packages, and Grinder Gym merchandise.
Priority Access to Events: Enjoy early registration for workshops, fitness challenges, and special events hosted at Grinder Gym.
Who is it For?
Dedicated fitness enthusiasts looking for a consistent training environment.
Individuals ready to prioritize their health and see results over the next six months.
Those who value a supportive and well-equipped gym atmosphere.
Why Choose Grinder Gym?
Grinder Gym is more than a fitness center—it’s a community built around hard work, resilience, and results. Our knowledgeable team, exceptional equipment, and welcoming atmosphere make it the perfect place to build strength, improve health, and redefine your limits.
$749.00
1 Month / Paid In Full Membership / Open Gym
Grinder Gym 1-Month Membership
Looking for a short-term fitness commitment without the hassle of auto-renewals or long-term contracts? The Grinder Gym 1-Month Membership is the perfect option! Enjoy 30 consecutive days of unlimited access to our world-class facilities and take your fitness to the next level on your terms.
What’s Included?
Unlimited Gym Access: Train as often as you’d like during our regular operating hours.
State-of-the-Art Equipment: From free weights and machines to functional training tools, we have everything you need to crush your fitness goals.
Supportive Community: Join a gym environment where everyone, from beginners to advanced athletes, feels welcome and inspired.
Why Choose the 1-Month Membership?
No Auto-Renewals: Your membership automatically expires after 30 days, giving you complete control.
No Commitments: Ideal for short-term goals, travel plans, or exploring a new workout space.
Convenient and Flexible: Whether you’re visiting, returning to fitness, or looking for a change, this membership gives you all the perks without long-term obligations.
Who is it For?
Individuals seeking a temporary, no-strings-attached fitness solution.
Travelers or visitors looking for a high-quality gym experience.
Those who want to test out Grinder Gym before committing to a longer membership.
Ready to Get Started?
Sign up for the Grinder Gym 1-Month Membership today and experience 30 days of fitness freedom. No auto-renewals. No cancellations. Just 30 days of unlimited access to an exceptional gym experience.
$149.00
3 Month / Paid In Full Membership / Open Gym
Grinder Gym 3-Month Membership
Commit to your fitness goals with the Grinder Gym 3-Month Membership, designed for individuals seeking a flexible, mid-term solution to improve strength, endurance, and overall health. Whether you’re starting your fitness journey or need a focused period to reach specific goals, this membership gives you the tools and environment you need to succeed.
What’s Included?
Unlimited Gym Access: Enjoy full access to our state-of-the-art facilities during regular operating hours.
Top-Quality Equipment: Train with free weights, machines, cardio equipment, and functional training tools in a space tailored for all fitness levels.
Supportive Community: Surround yourself with like-minded individuals and experienced staff ready to support your fitness journey.
Why Choose the 3-Month Membership?
Perfect Commitment Period: Long enough to see real progress without the long-term obligation of a year-long membership.
Flexible and Convenient: Great for individuals with seasonal goals or those testing the waters of consistent training.
Exclusive Perks: Discounts on personal training, classes, and Grinder Gym merchandise, plus priority access to events.
Who is it For?
Individuals seeking a structured, no-nonsense gym experience for 3 months.
Fitness enthusiasts focused on short-to-mid-term goals like weight loss, muscle building, or performance improvement.
New members looking to experience all that Grinder Gym has to offer before committing to a longer membership.
Achieve More in Just 3 Months!
Join the Grinder Gym 3-Month Membership today and make the most of this focused time to transform your fitness. With the right tools, environment, and motivation, there’s no limit to what you can achieve.
$399.00
1 Single Session / Small Group / Training
Small Group Training at Grinder Gym
Discover the perfect balance of personal attention and group energy with Small Group Training at Grinder Gym. This dynamic and cost-effective approach to fitness combines expert coaching with the camaraderie of a small team, ensuring you stay motivated, supported, and on track to achieve your goals.
What’s Included?
Personalized Coaching: Enjoy tailored programming from certified trainers who adapt workouts to your individual needs within the group setting.
Small Group Size: With a maximum of [Insert Group Size], you’ll receive focused attention while benefiting from the energy and support of others.
Goal-Oriented Workouts: Sessions designed to target specific fitness goals, whether it’s strength, endurance, weight loss, or athletic performance.
Fun and Motivation: Share the journey with like-minded individuals and keep each other accountable in a supportive environment.
Why Choose Small Group Training at Grinder Gym?
Affordable Expertise: Get many of the benefits of one-on-one training at a fraction of the cost.
Supportive Community: Build friendships and enjoy the encouragement of a team with shared goals.
Varied and Dynamic Sessions: No two workouts are the same, keeping things fresh, exciting, and challenging.
Boosted Accountability: The group environment helps you stay consistent and committed to your fitness journey.
Who is it For?
Beginners seeking a supportive environment to start their fitness journey.
Individuals looking to enhance their workouts with guidance and structure.
Anyone who thrives on shared energy and teamwork.
What Can You Achieve?
Improved strength, endurance, and overall fitness.
Increased confidence and motivation.
A sense of accomplishment through shared challenges and victories.
Join the Group Today!
Take your fitness to the next level with Small Group Training at Grinder Gym. Connect with a team, train with purpose, and celebrate your progress together. Contact us now to reserve your spot and experience the power of group training!
$80.00
8 Session Package / Small Group / Training
Small Group Training at Grinder Gym
Discover the perfect balance of personal attention and group energy with Small Group Training at Grinder Gym. This dynamic and cost-effective approach to fitness combines expert coaching with the camaraderie of a small team, ensuring you stay motivated, supported, and on track to achieve your goals.
What’s Included?
Personalized Coaching: Enjoy tailored programming from certified trainers who adapt workouts to your individual needs within the group setting.
Small Group Size: With a maximum of [Insert Group Size], you’ll receive focused attention while benefiting from the energy and support of others.
Goal-Oriented Workouts: Sessions designed to target specific fitness goals, whether it’s strength, endurance, weight loss, or athletic performance.
Fun and Motivation: Share the journey with like-minded individuals and keep each other accountable in a supportive environment.
Why Choose Small Group Training at Grinder Gym?
Affordable Expertise: Get many of the benefits of one-on-one training at a fraction of the cost.
Supportive Community: Build friendships and enjoy the encouragement of a team with shared goals.
Varied and Dynamic Sessions: No two workouts are the same, keeping things fresh, exciting, and challenging.
Boosted Accountability: The group environment helps you stay consistent and committed to your fitness journey.
Who is it For?
Beginners seeking a supportive environment to start their fitness journey.
Individuals looking to enhance their workouts with guidance and structure.
Anyone who thrives on shared energy and teamwork.
What Can You Achieve?
Improved strength, endurance, and overall fitness.
Increased confidence and motivation.
A sense of accomplishment through shared challenges and victories.
Join the Group Today!
Take your fitness to the next level with Small Group Training at Grinder Gym. Connect with a team, train with purpose, and celebrate your progress together. Contact us now to reserve your spot and experience the power of group training!
$480.00
4 Session Package / Small Group / Training
Small Group Training at Grinder Gym
Discover the perfect balance of personal attention and group energy with Small Group Training at Grinder Gym. This dynamic and cost-effective approach to fitness combines expert coaching with the camaraderie of a small team, ensuring you stay motivated, supported, and on track to achieve your goals.
What’s Included?
Personalized Coaching: Enjoy tailored programming from certified trainers who adapt workouts to your individual needs within the group setting.
Small Group Size: With a maximum of [Insert Group Size], you’ll receive focused attention while benefiting from the energy and support of others.
Goal-Oriented Workouts: Sessions designed to target specific fitness goals, whether it’s strength, endurance, weight loss, or athletic performance.
Fun and Motivation: Share the journey with like-minded individuals and keep each other accountable in a supportive environment.
Why Choose Small Group Training at Grinder Gym?
Affordable Expertise: Get many of the benefits of one-on-one training at a fraction of the cost.
Supportive Community: Build friendships and enjoy the encouragement of a team with shared goals.
Varied and Dynamic Sessions: No two workouts are the same, keeping things fresh, exciting, and challenging.
Boosted Accountability: The group environment helps you stay consistent and committed to your fitness journey.
Who is it For?
Beginners seeking a supportive environment to start their fitness journey.
Individuals looking to enhance their workouts with guidance and structure.
Anyone who thrives on shared energy and teamwork.
What Can You Achieve?
Improved strength, endurance, and overall fitness.
Increased confidence and motivation.
A sense of accomplishment through shared challenges and victories.
Join the Group Today!
Take your fitness to the next level with Small Group Training at Grinder Gym. Connect with a team, train with purpose, and celebrate your progress together. Contact us now to reserve your spot and experience the power of group training!
$280.00
12 Session Package / Small Group / Training
Small Group Training at Grinder Gym
Discover the perfect balance of personal attention and group energy with Small Group Training at Grinder Gym. This dynamic and cost-effective approach to fitness combines expert coaching with the camaraderie of a small team, ensuring you stay motivated, supported, and on track to achieve your goals.
What’s Included?
Personalized Coaching: Enjoy tailored programming from certified trainers who adapt workouts to your individual needs within the group setting.
Small Group Size: With a maximum of [Insert Group Size], you’ll receive focused attention while benefiting from the energy and support of others.
Goal-Oriented Workouts: Sessions designed to target specific fitness goals, whether it’s strength, endurance, weight loss, or athletic performance.
Fun and Motivation: Share the journey with like-minded individuals and keep each other accountable in a supportive environment.
Why Choose Small Group Training at Grinder Gym?
Affordable Expertise: Get many of the benefits of one-on-one training at a fraction of the cost.
Supportive Community: Build friendships and enjoy the encouragement of a team with shared goals.
Varied and Dynamic Sessions: No two workouts are the same, keeping things fresh, exciting, and challenging.
Boosted Accountability: The group environment helps you stay consistent and committed to your fitness journey.
Who is it For?
Beginners seeking a supportive environment to start their fitness journey.
Individuals looking to enhance their workouts with guidance and structure.
Anyone who thrives on shared energy and teamwork.
What Can You Achieve?
Improved strength, endurance, and overall fitness.
Increased confidence and motivation.
A sense of accomplishment through shared challenges and victories.
Join the Group Today!
Take your fitness to the next level with Small Group Training at Grinder Gym. Connect with a team, train with purpose, and celebrate your progress together. Contact us now to reserve your spot and experience the power of group training!
$600.00
1 Single Session / One-on-one / Training
One-on-One Personal Training at Grinder Gym
Achieve your fitness goals faster with the focused support of One-on-One Personal Training at Grinder Gym. Designed to provide personalized attention, expert guidance, and tailored workouts, our personal training sessions are the ultimate way to take your fitness to the next level.
What’s Included?
Personalized Training Plans: Workouts designed to align with your specific fitness goals, whether it’s building strength, improving endurance, or transforming your physique.
Expert Coaching: Certified trainers with extensive knowledge and experience provide guidance on form, technique, and progression.
Accountability and Support: Stay motivated and consistent with a dedicated professional by your side.
Progress Tracking: Regular assessments to measure improvements and adjust your program for optimal results.
Why Choose One-on-One Training at Grinder Gym?
Tailored Approach: No cookie-cutter programs—everything is designed specifically for you.
Focused Attention: Benefit from undivided attention in a private or semi-private setting to ensure your success.
Proven Expertise: Train with skilled professionals who understand your unique needs and challenges.
Safe and Effective: Learn proper techniques to avoid injury and maximize results.
Who is it For?
Beginners looking for guidance to start their fitness journey with confidence.
Intermediate and advanced athletes seeking personalized strategies to overcome plateaus and reach new heights.
Anyone recovering from an injury or with specific physical needs requiring professional expertise.
Your Success Starts Here
Grinder Gym’s One-on-One Personal Training is more than just a workout; it’s a partnership built on trust, expertise, and a shared commitment to your goals. Whether you’re preparing for a competition, improving overall fitness, or simply looking to feel stronger and healthier, our personal trainers are here to guide you every step of the way.
Book Your Session Today!
Take the first step toward achieving your fitness potential. Contact Grinder Gym to schedule your personal training session and experience the difference of having a dedicated coach by your side.
$160.00
4 Session Package / One-on-one / Training
One-on-One Personal Training at Grinder Gym
Achieve your fitness goals faster with the focused support of One-on-One Personal Training at Grinder Gym. Designed to provide personalized attention, expert guidance, and tailored workouts, our personal training sessions are the ultimate way to take your fitness to the next level.
What’s Included?
Personalized Training Plans: Workouts designed to align with your specific fitness goals, whether it’s building strength, improving endurance, or transforming your physique.
Expert Coaching: Certified trainers with extensive knowledge and experience provide guidance on form, technique, and progression.
Accountability and Support: Stay motivated and consistent with a dedicated professional by your side.
Progress Tracking: Regular assessments to measure improvements and adjust your program for optimal results.
Why Choose One-on-One Training at Grinder Gym?
Tailored Approach: No cookie-cutter programs—everything is designed specifically for you.
Focused Attention: Benefit from undivided attention in a private or semi-private setting to ensure your success.
Proven Expertise: Train with skilled professionals who understand your unique needs and challenges.
Safe and Effective: Learn proper techniques to avoid injury and maximize results.
Who is it For?
Beginners looking for guidance to start their fitness journey with confidence.
Intermediate and advanced athletes seeking personalized strategies to overcome plateaus and reach new heights.
Anyone recovering from an injury or with specific physical needs requiring professional expertise.
Your Success Starts Here
Grinder Gym’s One-on-One Personal Training is more than just a workout; it’s a partnership built on trust, expertise, and a shared commitment to your goals. Whether you’re preparing for a competition, improving overall fitness, or simply looking to feel stronger and healthier, our personal trainers are here to guide you every step of the way.
Book Your Session Today!
Take the first step toward achieving your fitness potential. Contact Grinder Gym to schedule your personal training session and experience the difference of having a dedicated coach by your side.
$560.00
8 Session Package / One-on-one / Training
One-on-One Personal Training at Grinder Gym
Achieve your fitness goals faster with the focused support of One-on-One Personal Training at Grinder Gym. Designed to provide personalized attention, expert guidance, and tailored workouts, our personal training sessions are the ultimate way to take your fitness to the next level.
What’s Included?
Personalized Training Plans: Workouts designed to align with your specific fitness goals, whether it’s building strength, improving endurance, or transforming your physique.
Expert Coaching: Certified trainers with extensive knowledge and experience provide guidance on form, technique, and progression.
Accountability and Support: Stay motivated and consistent with a dedicated professional by your side.
Progress Tracking: Regular assessments to measure improvements and adjust your program for optimal results.
Why Choose One-on-One Training at Grinder Gym?
Tailored Approach: No cookie-cutter programs—everything is designed specifically for you.
Focused Attention: Benefit from undivided attention in a private or semi-private setting to ensure your success.
Proven Expertise: Train with skilled professionals who understand your unique needs and challenges.
Safe and Effective: Learn proper techniques to avoid injury and maximize results.
Who is it For?
Beginners looking for guidance to start their fitness journey with confidence.
Intermediate and advanced athletes seeking personalized strategies to overcome plateaus and reach new heights.
Anyone recovering from an injury or with specific physical needs requiring professional expertise.
Your Success Starts Here
Grinder Gym’s One-on-One Personal Training is more than just a workout; it’s a partnership built on trust, expertise, and a shared commitment to your goals. Whether you’re preparing for a competition, improving overall fitness, or simply looking to feel stronger and healthier, our personal trainers are here to guide you every step of the way.
Book Your Session Today!
Take the first step toward achieving your fitness potential. Contact Grinder Gym to schedule your personal training session and experience the difference of having a dedicated coach by your side.
$960.00
12 Session Package / One-on-one / Training Copy
One-on-One Personal Training at Grinder Gym
Achieve your fitness goals faster with the focused support of One-on-One Personal Training at Grinder Gym. Designed to provide personalized attention, expert guidance, and tailored workouts, our personal training sessions are the ultimate way to take your fitness to the next level.
What’s Included?
Personalized Training Plans: Workouts designed to align with your specific fitness goals, whether it’s building strength, improving endurance, or transforming your physique.
Expert Coaching: Certified trainers with extensive knowledge and experience provide guidance on form, technique, and progression.
Accountability and Support: Stay motivated and consistent with a dedicated professional by your side.
Progress Tracking: Regular assessments to measure improvements and adjust your program for optimal results.
Why Choose One-on-One Training at Grinder Gym?
Tailored Approach: No cookie-cutter programs—everything is designed specifically for you.
Focused Attention: Benefit from undivided attention in a private or semi-private setting to ensure your success.
Proven Expertise: Train with skilled professionals who understand your unique needs and challenges.
Safe and Effective: Learn proper techniques to avoid injury and maximize results.
Who is it For?
Beginners looking for guidance to start their fitness journey with confidence.
Intermediate and advanced athletes seeking personalized strategies to overcome plateaus and reach new heights.
Anyone recovering from an injury or with specific physical needs requiring professional expertise.
Your Success Starts Here
Grinder Gym’s One-on-One Personal Training is more than just a workout; it’s a partnership built on trust, expertise, and a shared commitment to your goals. Whether you’re preparing for a competition, improving overall fitness, or simply looking to feel stronger and healthier, our personal trainers are here to guide you every step of the way.
Book Your Session Today!
Take the first step toward achieving your fitness potential. Contact Grinder Gym to schedule your personal training session and experience the difference of having a dedicated coach by your side.
$1,200.00
