Dave DePew

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan Purchase Plan

  Grinder Swole - 6 Week Bigger Chest Program

  6 Weeks / 6 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Guns 3 Day Intro Program (Arms and Back)

  3 Day/ 4 Weeks

  $29.00
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  View Plan Purchase Plan

  Grinder Jacked Phase 3

  4 Weeks / 7 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Lift Phase 2: 4 Weeks/ 4 Days/ Intermediate

  4 Weeks / 4 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Lift (Push/Pull/Legs): 4 Weeks/ 3 Days/ Beginner

  4 Weeks/ 3 Days a week / Beginner

  $29.00
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  GRINDER BEAST - Strongman 5/3/1 Strength/ Hypertrophy - 4 Wks/ 6 Days - Intermediate

  4 Weeks/ 6 Days a Week

  $29.00
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  Grinder Guns Program 1

  6 Weeks / 6 Days a Week / Intermediate

  $99.00
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  Grinder Lift Phase 3: 4 Weeks / 6 Days / Intermediate

  4 Weeks / 6 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Jacked Phase 1

  4 Weeks / 5 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Lift: Intermediate - Phase 1: 4 Weeks/ 3 Days/ Intermediate

  4 Weeks / 3 Days / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Lift: Beginner Total Body - 4 Weeks / 3 days a Week / Beginner

  4 Weeks / 3 days a Week / Beginner

  $29.00
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  View Plan Purchase Plan

  Grinder Swole Phase 1 - Hypertrophy Program - 4 Weeks/ 5 Days a Week/ Intermediate

  4 Weeks / 5 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Swole Phase 3 - Hypertrophy Program - 4 Weeks/ 6 Days a Week/ Intermediate

  4 Weeks / 6 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Swole Phase 2 - Hybrid Strength & Hypertrophy Plan - 4 Weeks/ 6 Days a Week/ Intermediate

  4 Weeks / 6 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Jacked Phase 2

  4 Weeks / 4 Days a Week / Intermediate

  $29.00
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  View Plan Purchase Plan

  Grinder Jacked Phase 1 - 2 Days Strength/ 2 Days Conditioning

  4 Weeks / 4 Days a Week / Beginner

  $29.00
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  View Plan Purchase Plan

  Auxiliary Condidtioning - 4 Weeks / 2 Days a Week / Beginner

  4 Weeks / 2 Days a Week / Beginner

  $9.00
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  Upper/Lower Split Beginner Program - 4 Weeks / 4 Days a Week / Beginner

  4 Weeks / 4 Days a Week / Beginner

  $9.00

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Grinder Gym Membership

  This purchase provides you access to Grinder Gym San Diego during our listed hours of operation. $99.00/month
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  Purchase

  10-Pack Drop-In

  This purchase gives you access to Grinder Gym San Diego Open Gym during our listed hours of operation. $100.00
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  Purchase

  Grinder Gym Membership 12 Month Paid In Full

  This purchase provides you with 12 months of access to Grinder Gym during our listed hours of operation. $800.00
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  Purchase

  Grinder Gym Membership 3 Month Paid In Full

  This purchase provides you access to Grinder Gym San Diego for 3 months during our listed hours of operation. $300.00
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  Purchase

  Grinder Gym Membership 1 Month Paid In Full

  This purchase provides you 1-month of access to Grinder Gym San Diego during our listed hours of operation. $120.00
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  Purchase

  Grinder Gym 1-Day Drop In

  This purchase provides you access to Grinder Gym San Diego on the day of your purchase durring the listed hours of operation. $20.00
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  Purchase

  Grinder Gym 1-Week Membership

  This purchase provides you access to Grinder Gym San Diego for 1-week. $60.00