Grinder Gym

Packages

Purchase a package to begin booking sessions!

Gym Membership

Purchase

Grinder Gym 1-Week Membership
This purchase provides you access to Grinder Gym San Diego for 1-week. $60.00
Purchase

1 Month / Paid In Full Membership / Open Gym
Grinder Gym 1-Month Membership Looking for a short-term fitness commitment without the hassle of auto-renewals or long-term contracts? The Grinder Gym 1-Month Membership is the perfect option! Enjoy 30 consecutive days of unlimited access to our world-class facilities and take your fitness to the next level on your terms. What’s Included? Unlimited Gym Access: Train as often as you’d like during our regular operating hours. State-of-the-Art Equipment: From free weights and machines to functional training tools, we have everything you need to crush your fitness goals. Supportive Community: Join a gym environment where everyone, from beginners to advanced athletes, feels welcome and inspired. Why Choose the 1-Month Membership? No Auto-Renewals: Your membership automatically expires after 30 days, giving you complete control. No Commitments: Ideal for short-term goals, travel plans, or exploring a new workout space. Convenient and Flexible: Whether you’re visiting, returning to fitness, or looking for a change, this membership gives you all the perks without long-term obligations. Who is it For? Individuals seeking a temporary, no-strings-attached fitness solution. Travelers or visitors looking for a high-quality gym experience. Those who want to test out Grinder Gym before committing to a longer membership. Ready to Get Started? Sign up for the Grinder Gym 1-Month Membership today and experience 30 days of fitness freedom. No auto-renewals. No cancellations. Just 30 days of unlimited access to an exceptional gym experience. $149.00
Purchase

Grinder Gym Membership
This purchase provides you access to Grinder Gym San Diego during our listed hours of operation. $99.00/month
Purchase

10-Pack Drop-In
This purchase gives you access to Grinder Gym San Diego Open Gym during our listed hours of operation. $100.00
Purchase

3 Month / Paid In Full Membership / Open Gym
Grinder Gym 3-Month Membership Commit to your fitness goals with the Grinder Gym 3-Month Membership, designed for individuals seeking a flexible, mid-term solution to improve strength, endurance, and overall health. Whether you’re starting your fitness journey or need a focused period to reach specific goals, this membership gives you the tools and environment you need to succeed. What’s Included? Unlimited Gym Access: Enjoy full access to our state-of-the-art facilities during regular operating hours. Top-Quality Equipment: Train with free weights, machines, cardio equipment, and functional training tools in a space tailored for all fitness levels. Supportive Community: Surround yourself with like-minded individuals and experienced staff ready to support your fitness journey. Why Choose the 3-Month Membership? Perfect Commitment Period: Long enough to see real progress without the long-term obligation of a year-long membership. Flexible and Convenient: Great for individuals with seasonal goals or those testing the waters of consistent training. Exclusive Perks: Discounts on personal training, classes, and Grinder Gym merchandise, plus priority access to events. Who is it For? Individuals seeking a structured, no-nonsense gym experience for 3 months. Fitness enthusiasts focused on short-to-mid-term goals like weight loss, muscle building, or performance improvement. New members looking to experience all that Grinder Gym has to offer before committing to a longer membership. Achieve More in Just 3 Months! Join the Grinder Gym 3-Month Membership today and make the most of this focused time to transform your fitness. With the right tools, environment, and motivation, there’s no limit to what you can achieve. $399.00

Gym Visitor

Purchase

Drop In / Visitor / Open Gym
Grinder Gym Drop-In Session Experience the unique and empowering atmosphere of Grinder Gym with our Drop-In Session. Whether you're visiting from out of town, trying out a new workout space, or just looking to crush a one-off session, our drop-in option gives you full access to our state-of-the-art facilities without the commitment of a membership. What’s Included? Full Gym Access: Enjoy our wide range of equipment, including free weights, machines, cardio equipment, and functional training areas. Flexible Scheduling: Drop in during our operating hours and train at your convenience. Professional Environment: A welcoming space for fitness enthusiasts of all levels to train and reach their goals. Why Choose Grinder Gym for Your Drop-In? High-Quality Equipment: Train with top-notch, well-maintained equipment tailored for strength training, bodybuilding, and general fitness. Supportive Atmosphere: Our community fosters motivation and respect, making everyone feel welcome. No Strings Attached: Perfect for travelers, casual gym-goers, or those wanting to test the waters before committing to a membership. Who is it For? Visitors looking for a one-day pass to a high-quality gym. Local fitness enthusiasts seeking a no-commitment training session. Anyone wanting to explore the Grinder Gym experience. How to Get Started Simply pay the drop-in fee at the front desk or online before your session. Review and sign our Drop-In Terms of Service Agreement. Get ready to crush your workout and experience what makes Grinder Gym a standout fitness destination. At Grinder Gym, we believe fitness should be accessible, flexible, and tailored to your needs. Come see for yourself why we’re more than just a gym—experience the Grinder Gym difference with our drop-in sessions today! $20.00
Purchase

Grinder Gym 1-Day Drop In
This purchase provides you access to Grinder Gym San Diego on the day of your purchase durring the listed hours of operation. $20.00

Dave DePew

About Dave

Workout Plans

GRINDER BEAST - Strongman 5/3/1 Strength/ Hypertrophy - 4 Wks/ 6 Days - Intermediate

Grinder Swole - 6 Week Bigger Chest Program

Grinder Lift Phase 3: 4 Weeks / 6 Days / Intermediate

Grinder Jacked Phase 2

Grinder Guns Program 1

Grinder Lift Phase 2: 4 Weeks/ 4 Days/ Intermediate

Grinder Swole Phase 1 - Hypertrophy Program - 4 Weeks/ 5 Days a Week/ Intermediate

Grinder Lift: Intermediate - Phase 1: 4 Weeks/ 3 Days/ Intermediate

Grinder Guns 3 Day Intro Program (Arms and Back)

Grinder Jacked Phase 3

Grinder Lift (Push/Pull/Legs): 4 Weeks/ 3 Days/ Beginner

Grinder Lift: Beginner Total Body - 4 Weeks / 3 days a Week / Beginner

Grinder Jacked Phase 1 - 2 Days Strength/ 2 Days Conditioning

Grinder Jacked Phase 1

Grinder Swole Phase 2 - Hybrid Strength & Hypertrophy Plan - 4 Weeks/ 6 Days a Week/ Intermediate

Grinder Swole Phase 3 - Hypertrophy Program - 4 Weeks/ 6 Days a Week/ Intermediate

Auxiliary Condidtioning - 4 Weeks / 2 Days a Week / Beginner

Upper/Lower Split Beginner Program - 4 Weeks / 4 Days a Week / Beginner

Online Training

Packages

Gym Membership

Grinder Gym 1-Week Membership

1 Month / Paid In Full Membership / Open Gym

Grinder Gym Membership

10-Pack Drop-In

3 Month / Paid In Full Membership / Open Gym

Gym Visitor

Drop In / Visitor / Open Gym

Grinder Gym 1-Day Drop In